Iyengar Yoga

Iyengar Yoga Offers

Sequencing that develops strength, flexibility, stamina, concentration, and body alignment. Individual correction and adjustment of students, when necessary. The use of props help to adjust yoga postures to individual needs. 

About Iyengar Yoga

Iyengar Yoga is one of the most widely practiced styles of yoga in the world today. In class attention is given to the timings, sequencing and the physical alignment of the asanas to build stamina and improve flexibility.